UPDATE: With the Coronavirus epidemic affecting our normal way of life, your mental health may be suffering. It is a very unsettling and unusual situation that we find ourselves in, and it will understandably , for many people, bring a range of feelings, including isolation, anxiety, a loss of control and more.
Counselling can help. Exploring your feelings through one-to-one discussion can provide you with support. It can also lead to new ways to deal with or live with the issues that are having an impact on your mental health and wellbeing.
Under the current circumstances, I am now counselling solely online through one-to-one video calls. I know this might be a different way of working for some people, but I have years of experience providing sessions this way, and can talk you through the process as part of a 30 minute low cost consultation.
For more information, please call me on 07740 678218 or email firstname.lastname@example.org
Welcome to Exeter Quay Counselling. My name is Barbara Matheson, and I’m a very experienced counsellor based in Exeter City Centre and online.
I work one-to-one with adults at all stages of their lives.
The services that I offer fall under two categories – Counselling and Supervision.
- Counselling allows us to explore issues that may be affecting you, and how you can better deal with them.
- Supervision gives you the opportunity to get guidance and support for you and your work.
For more on each of the services, click the link above, or visit the section via the menu on the left-hand side of this page.
You can find out more about my qualifications and experience on the About page.
How It Works
Choosing someone to work with for counselling or supervision, can be difficult. It’s important that you find someone that you feel is a good fit for you.
Have a read of the appropriate section on this website (see the menu down the left-hand side of this page), so you can understand more about the area that you would like me to help you with.
After that, our first step would be to have a half hour informal consultation to discuss your requirements and expectations. This first meeting is the chance for you tell me a little more about yourself, and for me to share how the process works. By meeting face to face, you can get a better feel for whether you would feel comfortable working with me, and vice versa. This is available at the special introductory price of £20.
I offer face-to-face appointments, between two practices in Exeter, both a few minutes walk from the High Street.
We can also meet online by Skype or FaceTime if that is easier for you. Everyone has busy lives these days, and whether you are travelling, unable to meet in person regularly, or live abroad, Skype and Facetime offer the chance for us to connect and maintain continuity.
To arrange a meeting, or to discuss any of the services I offer in more detail, you can contact me by calling 07740 678218, emailing email@example.com or using the form in the Contact section of this website.
If you would like to find out more about PAC Exeter and its community of counsellors and psychotherapists, please visit https://pacexeter.co.uk/