Keeping Mentally Healthy Toolkit
In these difficult times, making sure you look after your mental health isn’t always easy. Our normal way of life has been turned upside down, and it can be hard to keep up. But it is crucial that you do what you can to maintain your mental health.
First Psychology have created a great resource in the form of a 24 page Keeping Mentally Healthy toolkit, making it available as a free download. You can view or download it at the link below.
Source: PF Counselling Service